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(REVISED - 1/23/2012)
Fall / Winter Hours (through March 26, 2012) : Monday -
Thursday - 6:00 a.m. - 10:00 p.m.
Friday - 6:00 a.m. - 9:00 p.m.
Saturday - 8:00 a.m. - 5:00 p.m.
Sunday - 1:00 - 5:00 p.m. (members only)
Rhythm Sticks - FUN, FUN, FUN!!! - group exercise class
combining drumming and movement to provide holistic health
benefits for both upper and lower body while having fun. Meets Mondays and Wednesdays
from 5:15-5:50 p.m., beginning January 9, 2012. Free to Y-members, $40 for
non-members (six week session).
Yogilates - Tuesdays &
Thursdays, 6:00-6:45 p.m. - combines power yoga
with pilates for a terrific workout, with an emphasis on the
core muscle
groups! Instructor: Carol McKinley; pay by punchcard
Yoga - for strength,
relaxation and flexibility
Mondays & Wednesdays, 7:00 p.m. - - pay by punchcard
Tuesdays & Thursdays, 10:00 a.m. - pay by punchcard
Punchcards - 10 classes = $15 Y-members/ $25 non-members
20 classes = $ 25 Y-members/ $50 non-members
SilverSneakers® Strength & ROM (range of motion) Class - limited to first 30 persons, SilverSneakers members get
first chance to attend.
Tuesdays and Thursdays, 10:00-11:00 a.m. (note new time) Community Room -
Instructors - Marlene Jolliff, Beth Hull
Free to SilverSneakers and YMCA members; $40 to non-members.
NEW - SilverSneakers
CARDIOFIT - 9:00 -10:00
a.m., Tuesdays and Thursdays; a low intensity cardio workout
added to strength and flexibility exercises
- when you're ready for a little more
from your SilverSneakers workout;
Free to SilverSneakers and YMCA members; $40 to non-members.
Group Cycling:
class 1) 5:00 p.m. on Mondays (Beth Wetherill, instructor);
class 2) 5:00 p.m. on Wednesdays
class 3) 7:00 p.m. starting Winter I, on Thursdays
Cost for Group Cycle, for six weeks - $12 members/$18
non-members
Ride Express
class 1) 11:45-12:15, Mondays (Beth Hull,
instructor)
class 2) 11:45 - 12:15, Wednesdays
class 3) 11:45 - 12:15, Fridays
Cost for Ride Express, for six weeks - $9 members/$15
non-members
COMING EVENTS
& NEW CLASSES:
FINAL HOME SWIM MEETS - the pool will be closed for swim meets on: January 24 -
5 pm - 8:30 pm; the home meet from January 21, which was
cancelled due to bad weather, will be rescheduled for a later
date in February.
SILLY SATURDAYS - for ages 3-7 - February 11; March 10; April 14; May 12 ; pre-registration required;
fees - $10 members/ $15 non-members
YMCA "MADE TO
MOVE" - Tumbling, Dance (ages 3 and up); competitive
Cheerleading ( ages 6 and up) - Classes held on monthly basis; Check the
Front Desk for days, times and prices.
CHESS CLUB -
all ages and skill levels - Mondays from 6-8 p.m. - monthly
registration: $5 month Y-members and $10 non-members
ART CLASSES -
2nd-5th grade meet Wednesdays at 6:30 pm; Advanced Art (for adults
and parent/child) - Wednesdays from 8-9 p.m.; Monthly registration;
$10 Y-members and $15 non-members
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NO SANDALS, FLIP-FLOPS, BOOTS or STREET SHOES
in the gymnasium, racquetball
court, and equipment room.
This policy is for health and
safety reasons.
Tennis or athletic shoes with
non-marking soles are to be worn in these areas.
Thank you!
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FOR ADDITIONAL
INFORMATION, PLEASE CONTACT THE YMCA AT 419-673-6131.
THANKS FOR CHECKING
OUT OUR WEBSITE!
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